Areas of Focus
Trauma & Complex PTSD
Trauma doesn't always stay in the past. It can show up in how you respond to stress, experience safety, and connect with others.
Together, we'll explore how those experiences have shaped you, work through unresolved emotions, and challenge patterns that no longer serve you.
Nightmares & Distressing Dreams
Sometimes, even sleep doesn't offer an escape from what we're carrying.
Recurring nightmares and distressing dreams can leave you feeling exhausted, anxious, or unsettled long after waking. We'll explore their emotional impact and work toward reducing distress and restoring a sense of safety around sleep.
Couples & Relationship Therapy
Sometimes the person you love most can also be the person you struggle to understand.
Whether you're navigating conflict, emotional distance, or the effects of past trauma, we'll look beyond surface-level disagreements to understand the patterns keeping you disconnected.
My approach balances compassion with accountability, helping both partners feel heard while challenging the dynamics that keep them stuck.
Identity, Expectations & Personal Growth
You can spend years becoming who you're expected to be without asking who you actually want to become.
Whether you're navigating family expectations, cultural identity, perfectionism, or patterns you've carried since childhood, therapy offers space to question what you've learned and decide what still belongs in your life.
The goal isn't to change who you are. It's to make room for who you're becoming.
Tailored to Your Needs
Individual Therapy
Understanding yourself is one thing. Changing the patterns keeping you stuck is another.
Together, we'll explore the experiences, emotions, and beliefs shaping your life, moving beyond insight toward meaningful, lasting change.
Couples Therapy
Every relationship has its challenges, but sometimes the same conflicts keep bringing you back to the same place.
Together, we'll look beneath the arguments, explore the patterns keeping you disconnected, and work toward deeper understanding, accountability, and meaningful connection.
